It aint no thang just to work out, Pt. II

Ciao Bellas,
I have long raved about Exercise TV, which can be found (for FREE) in the On Demand section for those of y'all who either have Cox Digital Cable, or Verizon Fios (loves it). Exercise TV has long been a part of my workout plan, and now that spring and summer are on the horizon, this is about the time I really try to get my behind into shape. I just thought I'd share a list of my top 5 favorite workouts which are currently available on your tv:


Cardioke: Billy Blanks Jr. and his wife are the trainers, and it's so much fun! It's pretty much a cardio workout, and you sing along with them while you workout (which helps you build stamina). I tried it once after a long workout, and I had so much fun that I've been hooked ever since.



Fat Burn: Cindy Whitmarsh is the kind of trainer that keeps you going, and her workouts always yield great results for me. This is a pretty good one for my strength training / toning workouts, I feel the burn every time.




6 Pack Ab Burn: I just discovered this workout the other day, and I def felt it the next day. I so need to buy it and burn it to dvd, cause this is a new staple. I wanna think that it might even have something to do with the stretch marks on my waist, but it's probably wishful thinking.



The Firm: Cardio Dance Fusion: This is probably one of, if not my fave dance workout (especially the latin dance numbers).



Love Handler: Targets the waist area, and banishes love handles.





Edited to add: If you can't find some of the videos under the on demand section, they are available for purchase and download via the Exercise TV website for about $1.99 each. You can then put 'em on your ipod, burn 'em to dvd, etc.

Stylishly Yours,
Ms. Fab

No comments